By Brad Pilon, MS
That’s a good question.
When it comes to the real reason why most people diet and exercise, it is to get rid of fat.
In an ideal world, the weight loss we see through diet and exercise should come 100% from our body fat.
So the real million-dollar question shouldn’t be “how do I lose weight”, It should be “how do I GET RID OF FAT?”
In fact, I’d even take this question a bit further and say “how do I get rid of fat FOR GOOD!”
Lots of different diets can help you get rid of fat in the short term, but they require a herculean effort on your part that is simply unsustainable over the long term.
As a result you will most likely give up and the fat will return as soon as you go back to your old style of eating.
Let’s face it – Carb cycling, low carb eating, protein cycling and crazy food combining programs will all help you get rid of fat if they help you stay in a caloric deficit, but who really wants to eat like that for the REST OF THEIR LIVES?
The real trick to get rid of fat for good is to find a diet plan that is easy to follow over the long run. Something you could see yourself doing for the rest of your life. Something that doesn’t make you feel guilty every time you go out for lunch of enjoy some birthday cake.
The bottom line is the easier the diet plan the better chance it has of producing lasting fat loss.
So, how can you tell an easy diet plan from a complicated one?
Simple…just count up the number of rules the diet plan has for you to follow. The more rules the less chance you’ll be able to follow them or vice versa. And when I say the less rules the better I mean it.
The more restrictive and controlled the diet, the less likely you will be able to stay on it long-term!
That’s why I created Eat Stop Eat. It is the easiest diet plan in existence because it only has one easy guideline follow. If you’ve tried any of the popular diets currently on market today and found them too difficult to follow, give Eat Stop Eat a try and see how easy it really is to get rid of fat.
****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com
