Intermittent Fasting

Easy Way To Lose Weight

What is the easy way to lose weight?

[The following is an exact transcript from this podcast]

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The easiest way to lose weight is to follow a calorie restricted diet and a resistance-training program.  There is no magic to weight loss.  Find an easy and effective way to reduce your calorie intake and find 2-4 times per week when you can weight train.   So called “easy short cuts to weight loss” like fat burning pills, or miracle supplements simply do not work as promised.

The only scientifically sound way to lose weight is to create a calorie deficit – (eating less calories then you burn).   You do not need an over complicated diet, diet foods or some magic way of eating to accomplish this. In fact, many so-called "health foods" are actually cleverly disguised high calorie foods that can actually cause you to gain more belly fat.

If you are looking for a really easy way to lose weight, then look no further than Eat Stop Eat, possibly the easiest and most effective way to create a calorie deficit and to lose weight and body fat.

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Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"