Intermittent Fasting Diet Plan
Discover how You Can Lose Ugly Body Fat, Get a Flat Stomach

(The best part is you don't have to change what you eat... Just when you eat it.)

There's a reason that people "like" Eat Stop Eat

Dear friend,

If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about Intermittent Fasting and the Eat Stop Eat diet plan. Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about, who wrote it and what kind of results you can expect to see. Heck you may even be wondering can Intermittent Fasting work for women?

Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training.

Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine.

With the Eat Stop Eat diet plan you don't fast every day, heck... You don't even diet every day
You will simply lose weight, quicker and easier than ever before.

And, because the Eat Stop Eat style of Intermittent Fastind does burn fat, almost all of that weight will come from your body fat!

lose Baby Fat

I understand this may seem a little confusing, after all everyone has heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day.

So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting? Wouldn’t they all just go into starvation mode and stop losing weight? What about food combining, and good-food / bad-food lists? After all, losing weight is supposed to be really hard, a life of dedication and suffering... You don't get to weight 130 pounds or under without massive sacrifice!

As you've probably already guessed, most diet info is nonsense and does nothing other than make losing weight even more difficult.

In reality, many of these so called “diet truths” are actually incorrect. They are all based on the obsessive compulsive principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!

I'll be up front with you - the idea of eating more to lose weight is both silly and dangerous.

There are literally billions of dollars being spent every year on weight loss and diet books. It seems like each day a new book comes out telling you what you need to eat to start losing weight.

I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed.
Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.

Discover how this one of a kind method of intermittent fasting program can help you burn fat 24 hours a day while naturally increasing Growth Hormone (A MUST for proper fat loss)

After reading Eat Stop Eat, I'm willing to bet that you will tell your friends and family that Eat Stop Eat is the most effective and easiest diet plan you have ever been on. It doesn't matter if your goal weight is 155 pounds, 130 pounds or 118 pounds, Eat Stop Eat will work for you.

"...Ok, the skinny jeans are on!"

Brad, Ok, the skinny jeans are on! And I am not losing muscle. I am really pleased with this plan so far. I don't have to tell you that the drudgery of a day in and day out diet is no kind of fun.
I am headed on vacation for 2 weeks this Wednesday. I am looking forward to using Eat Stop Eat AND enjoying vacation AND losing body fat.

Jennifer Franklin

"...When I tried Eat Stop Eat it was SO easy!"

Brad, My husband is the one that bought your program first and I have to tell you that I kept telling my husband, "No, No, that can't work". I finally took a chance and tried it for myself. I do Eat Stop Eat twice a week as you instruct and I have had GREAT success.

I have been married for almost 7 years and love to be athletic. I have struggled with weight for a VERY long time and I have tried it all. From diet pills, to Atkins, to you name it! When I tried Eat Stop Eat, it was SO easy!

I can say now that I am comfortable with buying clothes, dressing cute and enjoying my kids because I have the energy! I would recommend this program to anyone.

Robin Thomas

"...I dropped 4.4% body fat, and 3 inches off my waist!"

Brad, When I found out about Eat Stop Eat, I was intrigued about what you had to say. At that time, I was getting tired of looking at my belly fat - I was 130 pounds and yet had a 32-inch waist line! I was frustrated and yet not too desperate to believe every diet fad I encounter. So, I went to the Eat Stop Eat’s web site and read all the testimonials. When I still wasn’t sold, I went to look more information in weight loss forums and found real people getting results with ESE. So, after a few days of indecision, I finally bought it.
After 7 weeks of fasting with ESE, I dropped 4.4% body fat, and 3 inches off my waist! Currently, I am wearing size 5 jeans (getting smaller each week though) comfortably without any bulge hanging over my belt. It’s amazing to see that the pounds and the fat starts to drop after each fast. The difference is noticeable and even my husband can not take his eyes off my almost flat abs and I am not even done with my weight loss journey.
Another thing that I love about ESE is the fact that my great results motivated to me eat even healthier foods. Because I was seeing the pounds drop, I wanted to speed up the process even more by eating more fruits and vegetables. Of course, I will still have cookies, brownies, ice cream, pizza etc. but I eat them less often now. The choice is yours - ESE just gives you the foundation for a healthy lifestyle.

Anna Tupaz

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"I have finally lost the few lingering pounds that were stopping me from feeling really good about myself."

Brad, Eat Stop Eat has been an absolute revelation! After years of trying to follow all the generally accepted 'rules' for body fat loss, inconsistent as they are, I found I had hit a plateau, or really a brick wall, where I felt I was doing all I 'should' be doing but just not getting the awesome results I'd like.
I was getting OK results, don't get me wrong, but I wanted to look as fit as I felt…As soon as I read Eat Stop Eat I realized how crazy the concept of eating all the time is, but how vested financial interests make it accepted and therefore truth.
I have finally lost the few lingering pounds that were stopping me from feeling really good about myself. I've literally been feeling like I've been taking a supplement that actually works, although I'm not taking anything at all.
I've gained muscle definition like never before and the layer of body fat that was covering it all has been noticeably disappearing! I am looking forward to getting down to under 140 pounds over the next couple of months - a full 14 pounds off my previous 'good' weight of 155 pounds!!

I really didn't think I'd ever be there, but now it really is on the horizon! And all I have to do is nothing, not bad, eh?
So thanks Brad, for freeing me from OCE! And of course, for freeing me of those extra pounds!

Caroline Radway
South Hampton, UK

"...I WILL NOT go back to compulsive eating again."

Hi Brad, I've been following the ESE lifestyle since it came out in 2007.  I will not go back to my compulsive eating again.  No more good & bad foods.  No more thinking about food more than living life.  Life is more than food & getting enough protein (loved the book by the way).  That is what this ESE is about.  The flexibility of fasting to control calories is just an added bonus.

Thank You for all the research you have done and for standing your ground against OCE.

Denise Nelson

"Finally, I have found a program that I do not have to put any thought, counting, or effort into, its just EASY!"

After four years of constant weighing, measuring and counting everything I put in my mouth, I was burnt out.

I felt the "lightbulb over my head" the entire time I was reading Eat Stop Eat.

I'm just starting my third week on this program, and it has been painless, there is no weighing, no measuring and best of all no guilt associated with eating what I wanted.

Eat Stop Eat teaches you how to plan your fasts strategically for maximum benefit with minimum pain. I actually look forward to my fasting days now. Its like a mini challenge twice per week.

Finally, I have found a program that I do not have to put any thought, counting, or effort into, its just EASY!
Thank you!

Rosanne Clemente
Fitness Athlete

I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.

For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of university studying all of the typical ‘eat less calories than you burn’ type of stuff you need to know to become a dietitian.

Now here’s were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen.

Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market? You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works.

I know the true secrets behind 'Hope in a Bottle' weight loss pills and fat burning supplements and I promise you... Abs don't come in a bottle!

After all, it's not like I was in some cubicle writing advertisements for a living.

During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions).

From China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world’s greatest minds in nutrition and weight loss.

Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy.

With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs.

This was cutting edge science performed on people losing UNBELIEVABLE amounts of weight while getting
incredibly lean

In fact, it was the amazing results of these experiments that ultimately led me to leave the industry and pursue graduate studies in human biology and nutritional sciences.

Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition’s role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food.

Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school.

That’s right, my research was on ‘The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss’, so in essence when you read Eat Stop Eat what you are really reading is an easy to read version of my graduate education!

I paid over 10,000 dollars to gain this information, and now you are getting it for 333 times less than what I paid!

What To Expect With Eat Stop Eat

Get rid of fat: The whole point of going on a diet is to get rid of body fat not just to lose weight. You don’t want to be losing muscle tone or precious bone strength. The Eat Stop Eat style of Flexible Intermittent Fasting helps you target fat specifically so you can be sure that you get rid of fat but keep your lean muscles.  

Never worry about your metabolism or starvation mode ever again: Metabolism and the idea of Starvation Mode might be the two most overused and misunderstood terms in the entire diet and fitness industry. You’ll probably hear ads that preach about ‘keeping your metabolism revving’ or ‘eating too little will put you into starvation mode’.  The truth is eat stop eat is scientifically proven to never hurt your metabolism and never put you into starvation mode, those are just scare tactics used by other marketers to keep you confused and worried enough to buy their programs and products. With eat stop eat you never have to worry about starvation mode or your metabolism ever again.

Easy Diet Plan: Eat Stop Eat is known for being a very Easy Diet Plan to follow. I’ll be the first person to tell you that many different diet plans can work, but most are too difficult to stick to for any real length of time. True fat loss and weight loss success shouldn’t be difficult, the harder the diet plan is to follow the more chance it has of failing. An easy diet plan is what you want, and that is exactly what Eat Stop Eat is.

Be your own weight loss success story: Losing weight feels really good, it’s an amazing feeling when you check the scale or the mirror and notice that you’ve shaved off some more body fat and lost some more weight. Keep track of your results with pictures and measurements and BE YOUR OWN WEIGHT LOSS SUCCESS STORY. You’ll be amazed at how much it does for your confidence and how you can start empowering others around you to do the same.

Aside from being a nutrition professional, I am also an athlete. I have competed in (and won) amateur bodybuilding contests and power-lifting meets.

In fact, I have been a weight room junkie my whole life. My quest for answers began with my love of muscle. so in a weird sort of way Bodybuilding is what led me to Eat Stop Eat. So making sure you keep your hard-earned muscle is just as important to me as making sure you can easily get rid of your extra belly fat.

After all, what's the point of losing body fat if all you've got left is skin and bone?

If I believed that Eat Stop Eat caused you to lose even an ounce of muscle, I would NEVER have published it.

As you can see, my background is pretty unique. How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book?

I may very well be the only person in the world with this type of experience, and it is this experience that makes Eat Stop Eat so unique, and so unlike any other nutrition book in existence.

Eat Stop Eat is not about eating certain amounts of food in certain food groups, nor does it push any special ‘rules’ on you about what you can and can’t eat.

What it does do is show you the simplest, easiest way to lose weight, along with all of the science facts that support it.

This is strategic weight loss at it's finest - All of the hormone-manipulating, calorie-cycling, weight-loss-causing techniques you could imagine, rolled into one simple to follow, easy-to-start diet plan.

Whether you want to lose 7 pounds in 7 days or in 27 days, You'll be surprised at how well Eat Stop Eat will work for you

Here are some of the great benefits that Eat Stop Eat can offer you:

You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.

Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)

You will not get light-headed and cranky! In actuality its a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental 'addiction' addiction to eating that makes most people get cranky when they don't eat. Eat Stop Eat can help you to break the 'food addiction' that causes this reaction.

You don’t have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight) with Eat Stop Eat.

You will save money. Eat Stop Eat won’t ask you to start drinking goat milk or rice milk or any other expensive food that you really don’t like. With Eat Stop Eat you will learn why you don’t have to spend any extra money on “special foods”.

You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.

You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.

You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.

You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.

You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.

You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods.

You don’t have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours so you can gain muscle mass. Think again. With Eat Stop Eat you’ll learn the real truth behind muscle mass and dieting. Goodbye expensive gross protein shakes.

You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced intermittent fasting program that is based on real world science. There are no weird potions or laxatives involved.

You can follow the diet you like best. With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn’t tell you what you can and can’t eat, that’s all up to you.

You will be productive. With Eat Stop Eat, you won’t go into a super low productive funk like what happens with some traditional diets. In fact, many people have told me that they are their absolute most productive on their fasting days!

You will have energy. With Eat Stop Eat you will not feel tired, cranky or lethargic. In fact, I'm guessing you will feel energized and alert.

And most importantly, you will not waste any of your precious time!

Unlike other diet books Eat Stop Eat is not complicated, and it is not hard to understand. It is not full of filler, it is not 300 pages long and it is not 10 pages of diet advice and 200 pages of recipes. What Eat Stop Eat does have is a simple and effective way to lose body fat that is easier than anything you have ever tried before!

"...I’m 4 pounds shy of my goal weight!"

It's week 5 of my Eat Stop Eat fasting routine, and I have to say it's working pretty well. Up until a month ago, I was at a serious plateau, hadn't budged from the same weight (give or take a pound) for 2 months straight. Started your program, without major changes to anything else but the fasting.

I've lost an additional 9 lbs! Woohoo for me! I'm 4 lbs. shy of my goal weight. Thanks for giving me the kick start I needed. It really isn't that much, if any, of a hardship.

I have lots of energy, just completed my first 10K walk, in under 2 hours, so I'm pretty happy with that.

I have your e-book on my desktop, and refer to it often to brush up on points here and there. But I have to say, if anyone is on the bubble whether or not they want to try it, I say GO FOR IT! It's really been great for me, and I would hope for lots of others.

Thanks again for your book!

Deborah Bolig

"I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy - really"

Hey Brad, I have to tell you... I bought eat stop eat and LOVE IT!  But it seemed TOO easy - really. My husband and I started yet another "fad diet" on Monday and he's stuck so far I gave up (way, way too restrictive).  I'm going back to what works.  Eat Stop Eat!!!! 

Best Regards,

Sarah Arquette

"...All I can say is that it's soooooo easy!"

Brad, I have been "using" the ESE method for about 4 weeks now and I have definitely seen a difference in the way my clothes fit.  ESE is sooooo easy!  I fast 2 days a week and I drink lots of water (in addition to some coffee and diet soft drinks, but mostly water!).  When my 24hr fast is over, I try to eat a reasonable meal and don't worry about counting calories.
All I can say is that it's soooooo easy (AND FREE - the fasting that is!) I don't know why more people don't try the method.  I told a friend I was fasting 2 days a week and she commented that "can't be good for you", but I didn't get a chance to tell her about the program to explain the benefits.
I think that says it all (in a nutshell)...good luck!

Dea Maroz(Virginia)

"...It is so easy - and refreshing - because it makes so much sense."

Over the last several years I had noticed a few pounds creeping on, and overall it seemed harder and harder to even maintain my weight.  I tried many "diets" and different ways of eating before I tried ESE, but everything I tried was either not effective or just not realistic to follow on a regular basis. 

I started doing ESE and lost those few pounds, and have been able to maintain my weight since.  It is so easy - and refreshing - because it makes so much sense.  I needed a way to further reduce the number of calories I was eating in any given week, and this is a surprisingly easy way to do it.  I find it easy to go anywhere from 12-24 hours without eating - it's freeing to not worry about when, how, how much, how many calories...  And when I break my fast I typically don't eat more than I would normally. 

Like so many people I had been brainwashed to think that I needed to eat 5-6 small meals a day.  I just read an article in a fitness magazine by a woman who sets an alarm to remind her to eat every three hours. Really, is that necessary?  I'd rather save my calories and eat a real meal!   Especially at my size, eating so frequently is hard to do -  I was eating these tiny amounts of food to stay within my caloric range, and sometimes it just made me hungrier.  For me it's easier to just abstain from eating for a while.  Almost every expert, and every one of my friends and family, tells me this is wrong, but I keep doing it and I have the body to prove it works, so I hope soon they'll stop arguing with me. 

Good luck with sharing info on ESE!

Rebecca Weill

"I would strongly recommend this plan to anyone looking to lose weight!"

Dear Brad, Fasting has become a part of my normal life. Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible. If you are going on vacation, that’s ok! Having tried other diets, such as low carb, eating away from home generally meant “cheating” and would require extra work to recover from any weight gain. With this diet, you can reset your fast days to before and after. You can also be flexible with which meals you choose to skip. You can eat breakfast and then fast the rest of the day, which can keep you from feeling completely deprived.

I would strongly recommend this plan to anyone looking to lose weight!

Meghan Gabel

"...Your book was a breath of fresh air”

Hi Brad, Your book was a breath of fresh air. I am 48 years old and have been weight training for about 4 years now, trying to eat a good diet (six meals a day) and not daring to miss a meal in case I lose muscle. I have not been able to lose that last bit of body fat.

I have been using the fasting principles twice a week for the last month with great results - body fat loss and no muscle loss. It's such a great way to eat.


Maxine Morris (United Kingdom)

"...I’ve set a weight goal that is actually less than my pre-pregnancy weight "

Hey Brad, You may or may not know, but during my pregnancy with Owen I gaineda LOT of weight.  It was/is extremely stressful for me and gave me substantial motivation to lose it all.  I began Eat Stop Eat in November '08 and I am still following it.  

I've set a weight goal that is actually less than my pre-pregnancy weight and I was going to email you when I reached that goal, just to let you know that Eat Stop Eat worked for me!  But since I'm pretty close I'm emailing you now. 
I am proud of how far I've come so far, but it's still a little tender for me to discuss specific numbers of pounds gained during my pregnancy, but Eat Stop Eat has truly helped me in many ways. 

Lindsay Gillis (Friend of the Family)

I have no doubt that once you realize the eaze and the simplicity of the Eat Stop Eat lifestyle you will be absolutely amazed. You may even think that I am lying, but it’s all true, and it is all backed by solid scientific research.

When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. When she finished Reading Eat Stop eat, she put the book down, looked up at me and said “Brad, if it’s really this easy, I’m going to be very pissed off!” Well it is just that easy, and it does make that much sense.

Let me make this a No-Brainer for You…

You may have noticed that I am NOT offering you seventeen free bonuses or ‘special reports’ written by random authors you’ve never heard of before. Reason being – You don’t need any of this fluff.

Eat Stop Eat will work for you, so I don’t need to entice you with a bunch of meaningless extra ‘perks’ or ‘empty promises’.

I honestly believe that in 5 years time this is how everyone will be eating. But why wait 5 years? Like I said, by then everyone will be following Eat Stop Eat.

Once you have read this book, I guarantee you will never pick up another nutrition or diet book ever again! Nor will you need to!


Brad Pilon

Author, Eat Stop Eat

P.S. Eat Stop Eat is about 54,000 words and just a little over 175 pages long – It is simple and concise and will probably only take you one evening to read. If you want to be blinded by complex and confusing pseudo-scientific explanations, misleading metabolism marketing and ‘Eat this not that’ lists of foods then this is NOT the book for you. However, if you are looking for the very best resource on Intermittent fasting and are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat then Eat Stop Eat is definitely the book for you.

P.P.S. If you aren't completely impressed by the incredible simplicity of the information within Eat Stop Eat, just let me know and I'll refund your order. I’ll give you 8 full weeks to read through the material within Eat Stop Eat. If for some reason you don’t think I’ve done an acceptable job of reviewing the research behind how the Eat Stop Eat Method can help you lose stubborn body fat without slowing your metabolism or causing you to lose muscle, then please email me for your complete refund. Your reader satisfaction is 100% guaranteed.

The Eat Stop Eat method of using flexible intermittent fasting for weight loss is so completely uncomplicated that you can literally start the program the VERY MINUTE you finish reading this book .

You don't need to buy any fancy foods or special diet supplements. You will start seeing results in the very FIRST Day!

Introducing the New and Expanded 5th Edition of Eat Stop Eat!

With all new information on why Eat Stop Eat may be better than traditional dieting when it comes to hunger, maintaining testosterone levels and even for building muscle. There's also new information exercise and cellular cleansing!


Here's My Special Offer for You:

I'll let you have 3 days to read the Newest
Version of Eat Stop Eat for only


Read Eat Stop Eat NOW and if you like it I'll charge you the remaining $27 in three days time.

You have nothing to lose. If you don't like Eat Stop Eat, just let me know and I won't charge you the remaining 27 dollars. So there is no risk to you. It's a great oppurtunity to get you started with the easiest and most flexible weight loss program available!

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NOTE:  Eat Stop Eat is a downloadable E-book. Once you buy you get instant access. The benefit of PDF is that it allows me to send you updates (for FREE) whenever Eat Stop Eat is revised. This is the main benefit of E-books – Your purchase is like a life-time membership.

Eat Stop Eat Frequently Asked Questions

Q: I want to lose fat and gain some muscle. I've been told that I need to eat large amounts of protein every day to put on muscle mass. Won't intermittent fasting cause me to lose muscle?

A: Not with Eat Stop Eat. As long as you are working out with strength training exercises you will not lose muscle. In fact, it is possible to gain muscle while followig the Eat Stop Eat style of intermittent fasting.

Q: I'm really enjoying adding intermittent fasting into my eating plan, but I'd still like to clean up the way I eat when IÕm not fasting, any tips?
A: With the Eat Stop Eat style of intermittent fasting you can incorporate any diet style you like. My personal opinion is that the general guideline of eating Ōlean and greenÕ with lots of fruits, vegetables, herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can incorporate any diet style you wish and still see fantastic results

Q: What are things I can do other than fasting to help me lose fat?
A: My recommendation would be to look for small changes you can make in the way you eat when you are not fasting. Once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat.

Often times, hunger isn't one of these reasons. Habit and emotional connection are usually the culprits. If you take this new found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your eating habits.

Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight?

A: Yes. Eat Stop Eat provides a simple way to lost weight, and to also maintain your weight. The trick is in the timing.

Q: Are you saying you INVENTED intermittent fating?

A: No, that would be silly. Fasting has been arond for, well, a really, really long time. I was one of the first people to write about intermittent fasting back in 2006, and Eat Stop Eat is highlyu recognized as a leading resource on the research behind fasting as well as being my own particular method of intermittent fasting. So I wrote Eat Stop Eat, and I'm Intermittent fasting advocate, but no one 'invented' fasting.

Q: Can't I just learn everything I need to know about intermittent fasting by searching on-line?

A: Sure. There are over 240 peer-reviewed published scientific studies in Eat Stop Eat. It is based on incredibly sound PUBLISHED scientific literature (I'm not making anything up). So yes, if you wanted to spend a year or two reviewing research like I did then you could find almost all of this information on-line. If you had the right access to the research, but Eat Stop Eat is just a faster and easier way to get that access.

Q: I've read that high protein diets can help with weight loss. Can I eat a high protein diet while doing Eat Stop Eat?

A: Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). If you like, you can definitely try eating a higher protein diet while using Eat Stop Eat.

Here's My Special Offer for You:

I'll let you have 3 days to try out the Newest Version of Eat Stop Eat
for only $9.99.

Read Eat Stop Eat NOW and if you like it I'll charge you the remaining 27 dollars in three days.

You have nothing to lose. If you don't like Eat Stop Eat, just let me know and I won't charge you the remaining 27 dollars. So there is no risk to you. It's a great oppurtunity to get you started with the easiest and most flexible weight loss program available!

Click here for your 3 day trial of Eat Stop Eat

Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada.

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