Read the rest of Eat Stop Eat completely free today, and for the next 3 days!

My name is Brad Pilon, and I believe YOU are entitled to accurate, reliable, and non-deceptive information about how to effectively lose weight and how to keep the weight off for good.

That's why I would like you to take the next 3 days to read my latest Expanded Edition of Eat Stop Eat absolutely FREE of charge...

If you're not 100% sold on the Eat Stop Eat lifestyle after 3 days, no hard feelings. Just let me know and you'll never pay a dime. Yet if you're like the over 30,000 people who are already enjoying the near-effortless weight loss lifestyle uncovered by my Eat Stop Eat research, I'll deduct a single secure payment of only $39.

To learn more about the Eat Stop Eat system before you try it out for FREE, just click on the "X" at the top right of the page to continue reading the web page.

Eat Stop Eat

The Shocking Truth That Makes Weight Loss Simple Again

Expanded 5th Edition by Brad Pilon

Eat Stop Eat is the shocking conclusion revealed after reviewing 317 published, peer-reviewed scientific studies on nutrition and weight loss. Careful consideration of all the evidence uncovered the scary truth behind our current weight-gain epidemic. In short, Eat Stop Eat sets the record straight so that you can finally lose weight, get rid of ugly body fat and naturally stimulate fat burning hormones in as little as 24 hours,1 all without sacrificing your metabolism or hard-earned muscle.

ATTENTION:  Are YOU a victim of this misleading 60 billion dollar weight loss scam?

For women and men who are sick and tired of misleading weight loss advertisements that claim you can lose weight without dieting or exercising…

317 Peer-Reviewed Scientific Studies Prove How 45 Years Of Diet Industry Mistakes and Cover-Ups Are Making You Fat, Sick & Broke...

FACT: YOU are now entitled to accurate, reliable, and non-deceptive information about how to effectively lose weight and how to keep the weight off for good.

“This is why I reviewed 317 published, peer-reviewed scientific studies — so I could be 100% Confident when I tell you that Eat Stop Eat WILL help you lose weight, get rid of ugly body fat and naturally stimulate fat burning hormones in as little as 24 hours, all without sacrificing your metabolism or hard-earned muscle.”



Look, I know you’ve seen those ads…

The ones that say…

“Lose 30 pounds in 30 days!” or...

“Burn fat without Diet or Exercise”...

But the truth is, these are outrageous and misleading claims meant to separate you from your money.

They are scammers - Plain and simple. Often times these weight loss scammers use fake reviews or even hire actors to play doctors that ‘endorse’ their scam product.

Think I’m exaggerating?...

Over the course of the past 18 months, AOL, Google, Facebook, Twitter and Yahoo have removed or rejected over 2.5 million weight loss advertisements because they were misleading you with false claims that were NOT backed by science.

There simply are no magic pills, patches or creams. Unfortunately, science has not produced a pill that you can simply take to help you shed the pounds without diet or exercise. Always be suspicious of these kinds of claims.

If you've found this site then you are probably looking for a REAL weight loss and fat burning program. One that actually works…

And chances are, you've read about Eat Stop Eat somewhere on the internet, have seen it on TV, or in a documentary. And you're curious about what this book is all about and who wrote it…
 
But most importantly you want to lose weight and you DO NOT WANT TO BE SCAMMED!

Well let me be upfront with you…

My name is Brad Pilon, and I am going to share with you an easy-to-implement weight loss strategy specifically designed for men and women who want to lose fat without sacrificing their metabolism, muscle, or energy levels.

I wrote Eat Stop Eat for you so you could discover the unique weight loss results that you can have using a specific method of eating, and to realize the rapid benefits that this method can have on your body, your metabolism and your muscle shape...
 
Listen, I am WELL aware of all the false and misleading weight loss products out there… Just like you I've paid good money for dozens of different diet books and workout programs only to be disappointed.

So believe me when I say I am confident that after reviewing all of the available scientific research, I can tell you Eat Stop Eat will help you…

Science Is Finally Proving This Simple Weight Loss System Prescribed By Ancient Philosophers

I know this sounds far-fetched which is why I've included the over 320 research papers you will see referenced at the end of this page that scientifically validate every single claim I just made.

Why am I telling you this? Simple - I do not want you to feel misled by anything I tell you.

I want to be completely upfront and honest with you and I will do everything I can to provide you with the information that you need to decide whether or not Eat Stop Eat is the right weight loss program for you.

The principles behind the Eat Stop Eat system have been around for millennia, and were praised by ancient philosophers like Plato and Hippocrates as the very best way to maintain your health and wellness. Yet, it has only been in the last 25 years that science has begun to support these ancient philosophers' theories.

I've used this research to design a system called Eat Stop Eat to help you lose weight without feeling deprived or going days on end barely eating.

And I've designed it to ensure that almost all of the weight you lose will come from your body fat!

Warning: Every Time You Follow This Popular Weight Loss Advice You TRAP Fat In Your Body

"Eat Stop Eat does NOT involve eating complex combinations of special foods or complicated meal timing methods"

I understand this may seem a little confusing. After all, you've probably heard that you need to eat multiple small meals throughout the day in order to keep your metabolism "revving," and you're probably worried about things like 'starvation mode', which is the crazy idea that your metabolism will "slow to a halt" if you don't eat every couple hours…

So how can so many people be raving about the Eat Stop Eat program if it doesn't involve eating every 3 hours or eating specific combinations of special foods? Wouldn't they all just go into starvation mode, lose muscle and stop losing weight? Or worse, wouldn't they actually start to gain body fat?

As you've probably already guessed, most diet info is HYPED-UP NONSENSE and does nothing other than make losing weight even more difficult...

In reality, many of these so called "diet truths" are actually garbage...

In fact, they are purposefully misleading - all based on the principle that you must keep eating to lose weight.

This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!...

After all, if you have to keep eating to lose weight, then there must be special ways to eat to lose fat. Special complicated ways.

Listen, the thought of eating more to lose weight is both silly and dangerous...

The idea that you can eat as much as you want and still lose weight is one of the key signs of a weight loss scam – yet it is also one of the most popular claims on the Internet!

"The idea that you can eat as much as you want and still lose weight is one of the key signs of a weight loss scam"

There are literally billions of dollars being spent every year on weight loss and diet books. It seems like each day a new book comes out telling you what you need to eat to start losing weight.

Recent projections suggest the diet marketing industry is worth anywhere between $20 billion and $60 billion in annual revenue. That's almost DOUBLE Mark Zuckerberg's reported total net worth!

The Exact Reason Almost Every Diet Will Fail You

I'll be the first to admit that many of the popular diet programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss...

They are simply too restrictive, too complicated and let's face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed...

Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.

The truth is, we've known how to cause weight loss for a thousands of years, the problem is, you can't make a lot of money by telling people the truth...

It's much more lucrative to sell people weight loss foods, shakes, potions and pills then it is to tell them the truth – that you can easily lose weight just by making a couple small, unique adjustments to how and when you eat.

In fact, I created Eat Stop Eat to be a unique kind of "ANTI-DIET" for people that are sick and tired of trying to measure out and eat 6 small meals per day. Bored to death of trying to balance their "macronutrient ratios", and hate the idea of spending one more day trying to figure out how to cycle their calories...

If you are frustrated and overwhelmed by all the scamming weight loss products promising permanent weight loss, then Eat Stop Eat is for you.

And best of all, even though it's not complicated or difficult to do, science has discovered that the unique principles behind Eat Stop Eat create the optimal metabolic environment for burning body fat.

Studies Now Reveal This Can Boost Your Fat-Burning by 700%

Indisputably, the most important hormone in your body when it comes to weight loss is something called Human Growth Hormone…

An increase in Growth Hormone, along with a steady decrease in Insulin is the 'Perfect Storm' for burning body fat at record speed.

In fact a recent paper published in The American Journal of Physiology - Endocrinology and Metabolism has reported that the unique technique in Eat Stop Eat can result in a 700% increase in fat burning.

Think about this for a moment – this isn't some wild claim made by some actor pretending to be a doctor – it's the exact finding from a peer-reviewed research paper that was specifically studying the EXACT eating recommendations found within Eat Stop Eat...

And this is just one of the hundreds of studies that support this style of eating as an effective way to increase fat burning.

After reading Eat Stop Eat, I'm willing to bet that you will tell your friends and family that it is the easiest to understand, most flexible diet plan you've ever seen.

And after trying Eat Stop Eat I'm willing to bet you also say it's the most effortless fat loss you've ever experienced.

After all - I designed the system to be the ultimate carb-cycling diet. It's also the ultimate protein-cycling, calorie-cycling, fat-cycling, sodium-cycling diet you will ever try.

Yet without all the hassle...

You Are Not The Only One Who Has Felt Obsessive Self-Punishment and Suffering When Dieting...

If you're anything like the millions of other people out there who have ever experienced the pain and frustration that comes from trying to lose weight, you know that the traditional way to diet is not fun...

It involves months of scrutinizing every single piece of food you put in your mouth, and never being able to eat any of the foods you love. Sometimes you get to save up all your favorite foods for the occasional cheat day (if you're lucky) and ultimately almost every diet becomes a slow inevitable march towards failure. Just about every diet can make you feel miserable.

I've never met a single person who actually enjoys constantly obsessing over food or pretending that being irritable and cranky is just a sign of their awesome 'dedication' to their diet. This isn't dedication; it's a obsessive form of self-punishment that needs to just go away.

Dieting every day and THINKING about dieting every day can drain the life right out of you.  This isn't because you're weak, or because you're not dedicated enough - it's like this for EVERYONE...

I Used To Believe The "Conventional Wisdom" About Weight Loss—Until Insider Access Revealed The Truth...

Losing weight will never be as easy as we want it to be, and there isn't a diet in existence that will work for everyone. There also isn't a diet in existence that can guarantee you will lose weight…

Yet there ARE diets that are easier and more effective than others, and any diet that can be turned into a lifestyle will have the best chance to help you keep the weight off permanently.

And I should know. I have spent my entire life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.

For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of university studying all of the typical 'eat less calories than you burn' type of stuff you need to know to become a dietitian.

Now here's where it gets interesting, right after university, I started doing research for the weight loss industry...

From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen.

I know the true secrets behind 'Hope in a Bottle' weight loss pills and here it is: There isn't a pill in the world that can cause the kind of fat burning that Eat Stop Eat can create in 24 hours...

During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions).

Travelling to China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world's greatest minds in nutrition and weight loss.

Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy.

With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs.
 

This was cutting edge science being performed on men and women who were losing UNBELIEVABLE amounts of weight while becoming incredibly lean and muscular...

In fact, it was these experiments that ultimately led me to leave the industry and my career so that I could pursue graduate studies in human biology and nutritional sciences.

Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition's role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food.

Believe it or not, Eat Stop Eat is actually the direct result of all of the research and scientific reviews I completed in graduate school on the benefits of fasting for weight loss and for health.

That's right, my research was on 'The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss', so in essence when you read Eat Stop Eat what you are really seeing is an easy-to-read version of my graduate education!

That was over 7 years ago, and since then Eat Stop Eat has helped tens of thousands of people lose weight.

In fact, I want to share with you a some of the over 300 reviews Eat Stop Eat has received on the independent book review site, Goodreads. While I'm sure there's no such thing as 'typical' weight loss results, the thing I love is how easily these people were able to incorporate Eat Stop Eat and exercise into their lifestyles.

Scroll to Browse a Selection of Over 300 Independent Reviews From the Goodreads website

Goodreads Reviews for Eat Stop Eat

The Shocking Truth About Your Muscle Mass

Aside from being a nutrition professional, I am also an athlete. I have competed in (and won) amateur bodybuilding contests and powerlifting meets.

In fact, I have been a weight room junkie my whole life. My quest for answers began with my love of muscle. so in a weird sort of way my love of Bodybuilding is what led me to Eat Stop Eat. So making sure you keep your hard-earned muscle is just as important to me as making sure you can easily get rid of your extra belly fat.

After all, what's the point of losing body fat if all you've got left is skin and bone?

If Eat Stop Eat caused you to lose muscle, I would NEVER have published it. In fact, I've easily put on muscle while losing fat with Eat Stop Eat, and I have the DEXA tests to prove it!

The pictures above are of me. The first one was taken more than 6 years ago. It was after 5 months of dieting for my first bodybuilding show. I planned my meals, ate well over 200 grams of protein per day, did cardio in the morning, weights at lunch, then cardio again at night.

I thought this was 'as good as it gets'. I believed that hard work, dedication, sacrifice and suffering were the ingredients needed to have the body I wanted.

The second picture was taken three years later, after three years of following the Eat Stop Eat Diet Plan. No more suffering and sacrifice.

The third picture is 8 years later (March of 2014). In the last 8 years I've realized that Eat Stop Eat is all I need to stay lean. No more obsessive compulsive dieting, no more mega-dosing protein and no more falling for every single diet scam I see on the internet.

If You Think You Have a "Slow Metabolism" or "Terrible Genetics" — Eat Stop Eat Naturally Includes Every Plateau Busting Weight Loss Technique Known To Science

Eat Stop Eat is not about only eating certain amounts of food in certain food groups, nor does it push any special 'rules' on you about what you can and can't eat. It doesn't involve blocking the absorption of fat or calories, and it certainly doesn't involve rubbing fat loss creams or lotions on your body.

What it does do is give you the simplest most sustainable way I have ever used to lose weight, along with all of the scientific facts that support this statement.

This is strategic weight loss at it's finest - All of the hormone-manipulating, calorie-cycling, weight-loss-causing techniques you could imagine, rolled into one simple to follow, easy-to-start diet plan, that will work for you even if you have a slow metabolism or 'terrible genetics'.

Please let me be explicitly clear about one thing - Eat Stop Eat isn't just a diet - it's also the leading resource on the benefits of Intermittent Fasting for weight loss AND health...

First published in 2007 Eat Stop Eat has long been considered the 'go-to' "Fasting" Diet - Plus I update it almost every year to make sure that it is always on the cutting edge of weight loss research.

[...All Eat Stop Eat customers get every update for free...]

I don't think I can be any more transparent than to tell you this is a detailed book on the science behind intermittent fasting and fasting for weight loss, and the specific style of intermittent fasting that makes the Eat Stop Eat approach so unique, and so effective for both men and women.

You simply will NOT find a better collection of intermittent fasting research in any book, anywhere on the Internet. And let's be honest, there are good intermittent fasting approaches and then there are bad intermittent fasting approaches – With Eat Stop Eat you will find the style that best suits you.

Unlike other diet books Eat Stop Eat is not complicated, and it is not hard to understand. It is not full of filler, it is not 300 pages long and it is not 10 pages of diet advice and 200 pages of recipes. What Eat Stop Eat does have is a simple and effective way to lose body fat that is easier to stay on than anything you have ever tried before!

If you want to know if starvation mode exists, or how fasting affects Testosterone and Growth Hormone, or Leptin and Cortisol, or even if you just want a simple way to lose baby fat, then Eat Stop Eat is the ONLY book for you!

Here are some of the unique benefits — backed by published scientific research — that Eat Stop Eat offers you:

I have no doubt that once you realize the ease and the simplicity of the Eat Stop Eat lifestyle you will be absolutely amazed. You may even think that I am lying, but it's all true, and it is all backed by solid scientific research.

As unbelievable as this all may sound, I am doing my absolute best to make sure I do not mislead you – the simple truth is, you've already been misled into believing that dieting has to be complicated.

When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. When she finished Reading Eat Stop Eat, she put the book down, looked up at me and said "Brad, if it's really this easy, I'm going to be very pissed off!"...

Well it is just that easy, and it does make that much sense.

But I do understand why you are skeptical – after all, a recent survey suggested that more than 40% of weight loss advertisements make at least one claim that is almost certainly false and misleading – That's almost half the ads you see. So I understand your hesitation and want to make sure that you know EXACTLY what Eat Stop Eat has to offer you…

Let me make this a complete No-Brainer for You

You may have noticed that I am NOT offering you seventeen free bonuses or 'special reports' written by random authors you've never heard of before. Reason being – You don't need any of that fluff.

Eat Stop Eat isn't a fad diet promising unbelievable or dramatic weight loss - so I don't need to entice you with a bunch of meaningless extra 'perks' or 'empty promises'. It's a sensible weight loss program backed by credible, accurate and reliable scientific research.

No thanks, I'd rather pay the full $39 now

Remember, everything you've been doing up until now has not worked and now you know why. Continuing to follow fad diets full of misleading claims will only lead you to even more frustration and greater despair as the weeks pass by and your struggle with your stalled weight loss efforts. 

This can continue to negatively affect everything from your relationships with your friends, your quick temper with your family and loved ones, your satisfaction with your career and even all the way down to the clothes you wear.

None of this is what I want for you and I know this is not what you desire for yourself.

I honestly believe that in 5 years time this is how everyone will be eating. But why wait 5 years? Like I said, by then everyone will be following Eat Stop Eat. If this sounds like the solution you've been looking for - the type of solution that could help you attain long lasting weight loss results - then I recommend clicking the add to cart below and get reading!

Once you have read this book, I guarantee you will never want to, or NEED to pick up another nutrition or diet book ever again!

Sincerely,

Brad Pilon MS
Brad Pilon MS

Author, Eat Stop Eat

P.S. Eat Stop Eat is just a little over 200 pages long – It is simple and concise and will probably only take you one evening to read. If you want to be blinded by complex and confusing pseudo-scientific explanations, misleading metabolism marketing and 'Eat this not that' lists of foods then this is NOT the book for you.

However, if you are looking for the very best resource on fasting for weight loss and are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat then Eat Stop Eat is definitely the book for you.

P.P.S. As you know, you can try Eat Stop Eat FREE for 3 days. Yet even if you choose to keep the book, and decide any time within the next 60 days that it is not what you were looking for, or that it just does not work for you the way it has for tens of thousands of other savvy folks around the world, please just let me know and I will happily return every penny of your investment.

No thanks, I'd rather pay the full $39 now

If You Still Have Questions, Chances Are Someone Else Has Also Asked Me Something Similar. Here Are a Few of The Most Common Questions I Get About Eat Stop Eat

Q: I want to lose fat and gain muscle. Can I do both with Eat Stop Eat?

A: Absolutely. In Eat Stop Eat I outline exactly how you can build muscle while also losing body fat. You can check out the chapter 'Fasting and your muscle mass' for more information.

Q: I'm really enjoying the weight loss results I'm getting from Eat Stop Eat, but I'd still like to clean up the way I eat even more, any tips?

A: With Eat Stop Eat you can incorporate any diet style you like. My personal opinion is that the general guideline of eating 'lean and green' with lots of fruits, vegetables, herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can incorporate any diet style you wish and still see fantastic results You can check out the chapter 'How to eat, Eat Stop Eat style' for more information.

Q: I've heard that women shouldn't follow diets that involve missing meals, is this true?

A: The Eat Stop Eat style of eating has helped thousands of women lose weight.  In fact, there is an entire chapter in Eat Stop Eat devoted to helping women get the absolute best results possible from Eat Stop Eat, you can check out the chapter 'Fasting for women' for more information.

No thanks, I'd rather pay the full $39 now

Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight?

A: Yes. Eat Stop Eat provides a simple way to lose weight, and to also maintain your weight. The trick is in the timing. You can check out the chapter 'How to keep it off' for more information on maintaining your weight with Eat Stop Eat.

Q: Can you guarantee that I will lose fat if I buy your book?

A: No. Eat Stop Eat does not have a weight loss guarantee. Any diet that does is scamming you. Any effective Weight loss program requires you to eat less and exercise more. when you purchase Eat Stop Eat what you get is a book outlining all the principles you need to be very successful at losing weight and keeping it off, but it's up to YOU to actually put these principles into action.

Q: Is this type of diet healthy in the long run?

A: According to the research, yes. Fasting initiates many health promoting pathways inside your body, including decreasing inflammation, activating autophagic pathways, and decreasing your body's total toxin load. For more information you can check out the chapters in 'The Health Benefits of Fasting' section of Eat Stop Eat.

No thanks, I'd rather pay the full $39 now

Q: I really want to try this diet, but I'm worried that I'm too old. Is this program appropriate for someone my age (I'm 67 years young)?

A: Absolutely. Many of our best Eat Stop Eat transformations have come from people over the age of 50.  As long as you have medical clearance to diet and exercise this program will work for you if followed correctly. When in doubt you can always check with your healthcare professional.

Q: I've read that high protein diets can help with weight loss. Can I eat a high protein diet while doing Eat Stop Eat?

A: Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). If you like, you can definitely try eating a higher protein diet while using Eat Stop Eat.

Q: I'd like to get to single digit body fat, is this the right program for me?

A: Whether your goal is to lose the last 10 stubborn pounds, or the first 10 pounds of your weight loss journey, Eat Stop Eat can and will help you. You can read the chapter 'The Eat Stop Eat lifestyle' for more information on reaching extremely low levels of body fat.

Q: I want to get started right away; do I have to wait for you to deliver my book physically before I get started?

A: Eat Stop Eat will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

No thanks, I'd rather pay the full $39 now

 

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Adams KM, Kohlmeier M, Zeisel SH. Nutrition Education in U.S. Medical Schools: LatestUpdate of a National Survey. Academic Medicine. 2010; 85(9): 1537-1542

Cuneen SA. Review of meta-analytic comparisons of bariatric surgery with a focus on laparoscopic adjustable gastric banding. Surgery for Obesity and Related Diseases. 2008;4: S47-S55.

Buchwald H, Avidor Y, Braunwald E, et al. Bariatric surgery a systematic review and meta-analysis. Journal of the American Medical Association. 2004; 292:1724-37.

Webber J, Macdonald IA. The cardiovascular, metabolic and hormonal changes accompanying acute starvation in men and women. British Journal of Nutrition. 1994; 71:437-447.

Heilbronn LK, et al. Alternate-day fasting in non-obese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition. 2005; 81:69-73

Keim NL, Horn WF. Restrained eating behavior and the metabolic response to dietary energy restriction in women. Obesity Research. 2004; 12:141-149.

Verboeket-Van De Venne WPHG, et al. Effect of the pattern of food intake on human energy metabolism. British Journal of Nutrition. 1993; 70:103-115

Bellisle F, et al. Meal Frequency and energy balance. British Journal of Nutrition. 1997; 77: (Suppl. 1) s57-s70

Gjedsted J, et al. Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. Acta Physiologica Scandinavia 207; 191:205-216

Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets on change in weight and related risk factors among overweight premenopausal women. The A to Z weight loss study: A randomized trial. Journal of the American Medical Association. 2007; 297(9): 969-998

Hultman E. Physiological role of muscle glycogen in man, with special reference to exercise. Circ Res 1967;20(suppl 1):199-114

Knapik JJ, Jones BH, Meredith C, Evans WJ. Influence of a 3.5 day fast on physical performance. European Journal of Applied Physiology and Occupational Physiology 1987; 56(4):428-32

Schisler JA, Ianuzzo CD. Running to maintain cardiovascular fitness is not limited by short-term fasting or enhanced by carbohydrate supplementation. Journal of Physical Activity and Health. 2007 Jan;4(1):101-12.

Knapik JJ, Meredith CN, Jones LS, Young VR, Evans WJ. Influence of fasting on carbohydrate and fat metabolism during rest and exercise in men. Journal of Applied Physiology 1998; 64(5): 1923-1929

Nieman DC, et al. Running endurance in 27-h-fasted humans. Journal of Applied Physiology 1987; 63(6):2502-2509

Zinker BA, Britz K, Brooks GA. Effects of a 36-hour fast on human endurance and substrate utilization. Journal Applied Physiology 1990; 69(5): 1849-1855

Aragon-Vargas LF. Effects of fasting on endurance exercise. Sports Med 1993; 16:255-65 26 Gleeseon M, Greenhaff PL, Maughan RJ. Influence of a 24 h fast on a high intensity cycle exercise performance in man. Eur J Appl Physiol Occup Physiol 1988;46:211-19

Dohm, GL, Beeker RT, Isreal RG, Tapscott EB. Metabolic responses to exercise after fasting. Journal of Applied Physiology 61(4): 1363-1368,1986.

Hermansen L, Vaage O. Lactate disappearance and glycogen synthesis in human muscle after maximal exercise. Am J Phsiol 1977; 233:E422-9.

Muthayya S, Thomas T, Srinivasan K, Rao K, Kurpad AV, van Klinken JW, Owen G, de Bruin EA. Consumption of a mid-morning snack improves memory but not attention in school children. Physiology & Behavior. 2007 Jan 30;90(1):142-50.

Green MW, Elliman NA, Rogers, PJ. Lack of effect of short-term fasting on cognitive function. Journal of Psychiatric Research 1995; 29(3), 245-253.

Leiberman HR, Caruso CM, Niro PJ, Adam GE, Kellogg MD, Nindl B, Kramer FM. A double-blind, placebo-controlled test of 2 d of calorie deprivation: effects on cognition, activity, sleep, and interstitial glucose concentrations. American Journal of Clinical Nutrition 2008;88:667–76.

Green MW, Rogers PJ, Elliman NA, Gatenby SJ. Impairment of cognitive performance associated with dieting and high levels of dietary restraint. Physiology and Behavior. 1994;55(3):447-52.

Green MW, Rogers PJ. Impaired cognitive functioning during spontaneous dieting. Psychological Medicine. 1995;25(5):1003-10.

Witte AV, Fobker M, Gellner R, Knecht S, Flöel A. Caloric restriction improves memory in elderly humans. The Proceedings of the National Academy of Sciences. 2009 Jan 27;106(4):1255-60

Bryner RW. Effects of resistance training vs. Aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. Journal of the American College of Nutrition 1999; 18(1): 115-121

Rice B, Janssen I, Hudson, R, Ross R. Effects of aerobic or resistance exercise and/or diet on glucose tolerance and plasma insulin levels in obese men. Diabetes Care 1999; 22: 684-691

Janssen I, et al. Effects of an energy-restrictive diet with or without exercise on abdominal fat, intermuscular fat, and metabolic risk factors in obese women. Diabetes Care 2002; 25:431-438

Chomentowski P, et al. Moderate Exercise Attenuates the Loss of Skeletal Muscle Mass That Occurs With Intentional Caloric Restriction – Induced Weight Loss in Older, Overweight to Obese Adults. Journal of Gerontology: MEDICAL SCIENCES. 2009. Vol. 64A, No. 5, 575–580

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