Intermittent Fasting

Clinical Research Proves that Eat Stop Eat will help you lose, weight, get rid of ugly body fat and naturally stimulate growth hormone
Release Date: July 17th, 2013 - The Expanded 2013 Edition





Fasting and Women In this edition of Eat Stop Eat I show why, when done properly, Eat Stop Eat may be the very best weight loss option for women.

Intermittent Fasting and Leptin I've updated Eat Stop Eat to include some very surprising research on the connection between Leptin and fasting, exercise and some chronic diseases.

Intermittent Fasting and Exercise In this edition I'll tell you whether or not you need to exercise during a fast to get the most fast burning possible

Intermittent Fasting and Building Muscle Can you build muscle while following Eat Stop Eat? ABSOLUTELY. And I'll tell you how in this new chapter

Intermittent Fasting vs. Longer Fasts I'll explain the dangers of using longer fasts to try and lose weight

Intermittent Fasting as Training In this chapter I'll explain why fasting for too long or too often is the absolute worst thing you can do for Fat loss

Plus much, much more!

Why you should try Eat Stop Eat (In under 55 words)...



Dear friend,

If you’ve found this site then you are probably looking for a great weight loss and fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet, have seen it on TV, or in a documentary and are curious about what this book is all about and who wrote it.

Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a specific system of short periods of fasting combined weight training, and to realize the amazing benefits that this combination can have on their bodies, their metabolism and their muscles.

Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine. After all, there's fasting for weight loss, then there's Eat Stop Eat.

Eat Stop Eat is the sneaky little weight loss trick that's been right under your nose the whole time...


With Eat Stop Eat you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat! You won't feel deprived or go days on end without eating (In fact, with Eat Stop Eat you still eat every single day).


I understand this may seem a little confusing, after all you've probably heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day.

So how can so many people be raving about the Eat Stop Eat program if it involves short periods of fasting? Wouldn’t they all just go into starvation mode, lose muscle and stop losing weight? Or worse, would't they actually start to gain body fat?

After all, isn't that why we're supposed to eat protein every 3 to 4 hours, and why we're supposed to cycle our carbs, and never eat less than 2,000 Calories in a day?

As you've probably already guessed, most diet info is NONSENSE and does nothing other than make losing weight even more difficult...

In reality, many of these so called “diet truths” are actually incorrect. In fact, they are lies - all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating! After all, if you have to keep eating to lose weight then there must be special ways to eat to lose fat. Special complicated ways.

Look, I'll be right up front with you - the idea of eating more to lose weight is both silly and dangerous.

There are literally billions of dollars being spent every year on weight loss and diet books. It seems like each day a new book comes out telling you what you need to eat to start losing weight.

I'll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!

It's a Trap! A trap meant to keep you jumping from diet to the next, hopelessly searching for the secret 'special way' to eat for weight loss.

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed.
Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.

In fact, I created Eat Stop Eat to be an "ANTI-DIET" for people that are sick and tired of trying to measure out and eat 6 small meals per day. Bored to death of trying to balance their macro-nutrient ratios and hate the idea of spending one more day trying to figure out how to cycle their calories. If you are frustrated and overwhelmed by trying to follow the rules of "bodybuilder style nutrition", then Eat Stop Eat is for you.

And best of all, even though it's not complicated or difficult to do, Eat Stop Eat creates the optimal metabolic environment for burning body fat.

Growth Hormone up, Insulin down, balanced cortisol and healthy adrenals - The 24 hour 'Perfect Storm' for shedding body fat at record speed...


After reading Eat Stop Eat, I'm willing to bet that you will tell your friends and family that Eat Stop Eat is the easist, most flexible fasting diet plan you've ever seen. And after Trying Eat Stop Eat I'm willing to bet you also say it's the easiest fat loss you've ever experienced.

Eat Stop Eat is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try.
Here are some of the great benefits that Eat Stop Eat can offer you:


You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.

Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)

Your Testosterone levels will not plummet. Short period of fasting for weight loss will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). Truthfully, losing excess weight could be one of the best things any man or woman could do maintain healthy levels of testosterone

You will not get light-headed and cranky! In actuality its a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental 'addiction' addiction to eating that makes most people get cranky when they don't eat. Eat Stop Eat can help you to break the 'food addiction' that causes this reaction.

You don’t have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight) with Eat Stop Eat.

You will save money. Eat Stop Eat won’t ask you to start drinking goat milk or rice milk or any other expensive food that you really don’t like. With Eat Stop Eat you will learn why you don’t have to spend any extra money on “special foods”.

You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.

You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.

You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.

You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.

You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.

You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods.

You don’t have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours so you can gain muscle mass. Think again. With Eat Stop Eat you’ll learn the real truth behind muscle mass and dieting. Goodbye expensive gross protein shakes.

You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.

You can follow the diet you like best. With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn’t tell you what you can and can’t eat, that’s all up to you.

You will be productive. With Eat Stop Eat, you won’t go into a super low productive funk like what happens with some traditional diets. In fact, many people have told me that they are their absolute most productive on their fasting days!

You will have energy. With Eat Stop Eat you will not feel tired, cranky or lethargic. In fact, I'm guessing you will feel energized and alert.

And most importantly, you will not waste any of your precious time!

If you're anything like me and the millions of other people out there who have ever tried to lose weight, you know that dieting is not fun. It's months of pain and suffering, and never being able to eat the foods you love. It's saving up all your favorite foods for the occasional cheat day (if you're lucky) and it's a slow invetiable march towards failure. Just about every diet can make you miserable.

I've never met a single person who actually enjoys constantly obsessing over food or pretending that being irritable and cranky is just a sign of their awesome 'dedication' to their diet.

Dieting every day and THINKING about dieting every day can drain the life right out of you.

This isn't becuase you're weak, or because you're not dedicated enough - it's like this for EVERYONE

And I should know. I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.

For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of university studying all of the typical ‘eat less calories than you burn’ type of stuff you need to know to become a dietitian.

Now here’s were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen.

Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market? You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works.

I know the true secrets behind 'Hope in a Bottle' weight loss pills and here it is: There isn't a pill in the world that can cause the kind of fat burning that Eat Stop Eat can create in 24 hours...


During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions).

From China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world’s greatest minds in nutrition and weight loss.

Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy.

With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs.

This was cutting edge science being performed on men and women who were losing UNBELIEVABLE amounts of weight while becoming incredibly lean and muscular...


In fact, it was these experiments that ultimately led me to leave the industry and pursue graduate studies in human biology and nutritional sciences.

Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition’s role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food.

Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school on the benefits of fasting for weight loss and for health.

That’s right, my research was on ‘The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss’, so in essence when you read Eat Stop Eat what you are really reading is an easy to read version of my graduate education!


Scientific studies and Eat Stop Eat
Here's a selection of the great stories I have recieved from people who have found tremendous success with Eat Stop Eat. While I'm sure there's no such thing as 'typical' weight loss results, the thing I love is how easily these people were able to incorporate Eat Stop Eat into their lifestyles.


"...Eat Stop Eat helped me throw away my bad habits and my addiction to eating..."

Hi Brad, With "Eat Stop Eat" I was able to completely overhaul my entire diet (eating whole foods, lean meats and limited processed foods), as well as eat smaller portion sizes and how to tell when I wasn’t hungry anymore. I also found certain foods that irritated my stomach and was able to get rid of them, and now feel physically better than I ever have.

When I work out, I don't feel weak or drained. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups).

"Eat Stop Eat" helped me to throw out my bad habits and my addiction to eating and over eating, and adopt a real balanced diet I never thought I would be able to do.

Thanks for all of the work and insight

Chad Fenwick,
PhD (Candidate)





"...I really feel like Eat Stop Eat is something that I will do for the rest of my life"

I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.

I really feel like Eat Stop Eat is something that I will do for the rest of my life. Since I have a family history of Diabetes I feel like that it might give me some protection against that.

Thanks,
Scott Smith






"...Once I got into ESE, I stopped searching for more diets, workout plans etc…I've found what I searched for..."

I really want to thank you for writing "Eat stop Eat". The content has helped me to live an active and healthy life without it taking my time and energy. Once I got into ESE, I stopped searching for more diets, workout plans etc. I've found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life. Thank you so much.

Yours sincerly,
Claus Aschou.



"...I’ve never felt as fit and healthy as I do right now…I have no intention of stopping..."

Hi Brad, Back in late December, 2008, one of our sales managers thought up the wonderful idea of having our own office "Biggest Loser" competition. The competition ran from January 9-April 9, 2009. I was one of 22 people who chose to participate. The contest was based on a combination of percentage body weight lost and percentage body fat lost.

I'm pleased to report that thanks in large part to your program of intermittent fasting and weight training I won the contest! I experienced nearly 8% reduction in body fat. Not only did I win enough cash to buy a set of adjustable dumbbells, a stand, weight bench, and some new clothes, but I've also never felt as fit and healthy as I do right now.

Moreover, I have no intention of stopping. I've experienced a complete paradigm shift in my relationship to food. I know it sounds cliche, but I truly do no longer "live to eat," but rather "eat to live." It's incredibly liberating. And I love people's reaction when they ask me how I did it and I tell them "intermittent fasting." They look at me blankly tell them the Eat Stop Eat story. The smart ones are inquisitive about it, and the even smarter ones are giving it a try (one of my co-workers and her sister fasted yesterday and said it went well).

All that said, keep up the great work!

Sincerely,
Louis Ressler



"It’s been life changing!"

Brad, the Eat Stop Eat fasting diet plan has helped me feel the best I've ever felt. I was worried about it at first, but then upon Brad's advice after an e-mail exchange, I just tried it out. It's been life changing. It's helped me feel like I'm free from food and because I don’t have to worry about getting so much food in a certain day helped me get more variety back in my diet. I recommend to just about everyone that they go out and get ESE and try it out. I love ESE!

Brian Wittman






"...Eat Stop Eat is the easiest way to lose weight..."

Hi Brad, Eat Stop Eat is the easiest way to lose weight. If you're tired of all the complicated diets out there, just give a try to this way of intermittent fasting. Just think about it, do nothing and lose weight.

I want to thank Brad for giving us this simple solution and for his work documenting the facts about this way of life. You really can make this a part of your lifestyle. Can you see yourself incorporating your actual diet into your lifestyle? With this, you really can. Just try it!

All the best,
Cristian


"...I WILL NOT go back to compulsive eating again."

Hi Brad, I've been following the ESE lifestyle since it came out in 2007.  I will not go back to my compulsive eating again.  No more good & bad foods.  No more thinking about food more than living life.  Life is more than food & getting enough protein (loved the book by the way).  That is what this ESE is about.  The flexibility of fasting to control calories is just an added bonus.

Thank You for all the research you have done and for standing your ground against OCE.

Denise Nelson



"This book has really changed how I look at my desire to eat and what is necessary for my body."

My fasting days are my most productive. I am not as hungry today as I was that day after eating twice in the morning. I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. I could not believe how much free time I have now on my fasting days. The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. I was not sure what to do with all my time. I made sure the second time fasting that I had more planned that day.

Making the choice to not eat is easier than any other dieting plan I have tried. I have found it easier to fast then to not order what I want every time I go to a restaurant or making my self go to the gym and work out hard. Fasting is one statement I make at the beginning of the day “I am not eating today” and the rest is easy.

This book has really changed how I look at my desire to eat and what is necessary for my body. I look forward to fasting to be apart of my life from now on.

Sincerely,

Dr. Geoff Dover
Gainesville, Florida


Aside from being a nutrition professional, I am also an athlete. I have competed in (and won) amateur bodybuilding contests and power-lifting meets.

In fact, I have been a weight room junkie my whole life. My quest for answers began with my love of muscle. so in a weird sort of way My love of Bodybuilding is what led me to Eat Stop Eat. So making sure you keep your hard-earned muscle is just as important to me as making sure you can easily get rid of your extra belly fat.

After all, what's the point of losing body fat if all you've got left is skin and bone?

If I believed that Eat Stop Eat caused you to lose even an ounce of muscle, I would NEVER have published it. Thankfully, I've managed to put on muscle while losing fat with Eat Stop Eat, and I have the DEXA tests to prove it!

Eat Stop Eat Results


The pictures above are of me. The first one was taken more than 6 years ago. It was after 5 months of dieting for my first bodybuilding show. I planned my meals, ate well over 200 grams of protein per day, did cardio in the morning, weights at lunch, then cardio again at night. I thought this was 'as good as it gets'. I believed that hard work, dedication, sacrifice and suffering were the ingredients needed to have the body I wanted. The second picture was taken three years later, after three years of following the Eat Stop Eat Diet Plan. No more suffering and sacrifice. The third picture is 6 years later (March of 2012). In the last 6 years I've realized that Eat Stop Eat is all I need to stay lean. No more obsessive compulsive dieting, no more mega-dosing protein and no more planned cardio.

As you can see, my background is pretty unique. How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book?

I may very well be the only person in the world with this type of experience, and it is this experience that makes Eat Stop Eat so unique, and so unlike any other nutrition book in existence.

Eat Stop Eat is not about eating certain amounts of food in certain food groups, nor does it push any special ‘rules’ on you about what you can and can’t eat.

What it does do is show you the simplest, easiest way to lose weight, along with all of the science facts that support it.

This is strategic weight loss at it's finest - All of the hormone-manipulating, calorie-cycling, weight-loss-causing techniques you could imagine, rolled into one simple to follow, easy-to-start diet plan.


Please let me be explicitly clear about one thing - Eat Stop Eat isn't just a diet - it's also the leading resource on the benefits of Intermittent Fasting for weight loss...


First published in 2007 Eat Stop Eat has long been considered the 'go-to' Fasting Diet - Plus I update it every year to make sure that it is always on the cutting edge of weight loss reserach. I don't think I can be any more transparent then to tell you this is a detailed book on the science behind intermittent fasting and fasting for weight loss, and it's a book on the specific style of intermittent fasting that makes the Eat Stop Eat approach so unique.

You simply will NOT find a better collection of intermittent fasting research in any book, anywhere on the internet.

Unlike other diet books Eat Stop Eat is not complicated, and it is not hard to understand. It is not full of filler, it is not 300 pages long and it is not 10 pages of diet advice and 200 pages of recipes. What Eat Stop Eat does have is a simple and effective way to lose body fat that is easier than anything you have ever tried before!


If you want to know if starvation mode exists, or how fasting affects Testosterone and Growth Hormone, or Leptin and Cortisol, or even if you just want a simple way to lose baby fat, then Eat Stop Eat is the book for you!



"...after reading and testing Eat Stop Eat on both myself and my clients I had a massive mindset shift..."

I used to be set in my ways of 5-6 meals per day but after reading and testing Eat Stop Eat on both myself and my clients I had a massive mindset shift. Regular meals definitely work, but sometimes it's just not practical for my clients who are in and out of meetings, travelling or driving from appointment to appointment.

Everyone is different so there is no 'best way'.

On a personal level my body fat has dropped slightly but most importantly for me I have maintained muscle mass, so don't worry about that! I've also developed a new relationship with food and seen the light with regards to what I have wrongly believed from supplement companies trying to force more protein down my throat!

If you're looking for an easy way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, get Eat Stop Eat now!

I've even introduced it into my latest strength and conditioning product - that's how much I believe in it!

Jon Le Tocq



"Eat Stop Eat it is easy, ridiculously easy!"

Hey Brad,

I’m a trainer and deal with more false information each day than I thought I ever would in a month. One such “truth” is that people just cannot gain muscle and lose fat at the same time. Not only is it possible, I’ve done it with people for years now, with Eat Stop Eat it is easy, ridiculously easy. One female client of mine had hit a plateau for about three months. She was only dropping about a pound each of those months and her strength was going up ever so slowly. She agreed to try Eat Stop Eat, eat until satisfied when she was eating and to get rid of the after workout shake. The next month she lost five pounds and all of her lifts went up rather steadily again. After measuring her body composition she in fact gained two pounds of muscle, making the fat loss actually seven pounds. Now whether that was completely accurate I don’t know, but I do know that she now gets compliments like crazy about how lean she looks.

Oh, and by the way, when she hit her plateau she already could see the outline of her abs when she flexed. Now she sees all of them, and you know how slow it can be to make progress when one is already very lean.

Thanks,

Roland Fisher
Personal Trainer






"I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy - really"

Hey Brad, I have to tell you... I bought eat stop eat and LOVE IT!  But it seemed TOO easy - really. My husband and I started yet another "fad diet" on Monday and he's stuck so far I gave up (way, way too restrictive).  I'm going back to what works.  Eat Stop Eat!!!! 

Best Regards,

Sarah Arquette



"...I am not kidding when I say that ESE is the only weight loss program I have ever tried that has worked for me on a sustained basis..."

Brad, I am not kidding when I say that ESE is the only weight loss program I have ever tried that has worked for me on a sustained basis. I've tried Atkins, Anabolic, Velocity, some coconut oil diet (the name of which I can't recall), generally trying to eat more complex carbs and chicken, and countless other variations on the same themes, but none of them have really stuck for me. I've been doing ESE for 9 weeks and I have no desire to quit.

Ok, besides the weight loss, why do I like ESE so much? Here's a quick rundown:

ESE let's you jump in for one or two non-consecqutive 24 hour periods per week, get it over with, and then the rest of the week you are literally free to eat anything you want and still lose tons of weight. How cool is that?

I'm telling you, it fits my personality to a T.
I just plan each 24 hour session when I don't have any lunches or dinners scheduled with others, and that leaves me free the rest of the week to eat whatever I want and whenever I want with whomever I want. It's like weight loss on autopilot. Nice.

Eat Stop Eat is downright elegant in its simplicity. As far as eating guidelines, there's one rule and one rule only.

I don't know why it is exactly, but I sleep a lot better and think a lot clearer when I'm on ESE. I'm able to cruise through my workouts much easier too.

The bottom line - ESE has been a homerun for me - period.

Mike Kier






"...This is actually the easiest process I have ever done with such noticeable results..."

Hello Brad, I have to admit that I have become very skeptical of all the diet and fitness hype I have found on the Internet. I do not remember how I found out about ESE, but I can tell you that it is working for me. For 6 to 8 weeks I have been following your very simple plan of 2 day a week 24 hour fasting and eating a normal diet of good foods the balance of the week; nothing hard, stressful, or detailed.
This is actually the easiest process I have ever done with such noticeable results. I can honestly say that ESE has been the root of my success. Everyone who knows me from friends to family have been amazed.
I am 54 years old and I have been trying to lose weight for over 12 years with little success until now. Thanx for all you have done to make this program available. It is a very small price to pay for the guaranteed results achieved through consistent application. I have requested a refund for several programs (with credible claims) I have tried that just didn't work. ESE is the only program that has proven to work for me. I have been and will continue to spread the word about ESE.

Regards, Ellis Levine


"I would strongly recommend this plan to anyone looking to lose weight!"

Dear Brad, Eat Stop Eat style Intermittent Fasting has become a part of my normal life. Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible. If you are going on vacation, that’s ok! Having tried other diets, such as low carb, eating away from home generally meant “cheating” and would require extra work to recover from any weight gain. With this diet, you can reset your fast days to before and after. You can also be flexible with which meals you choose to skip. You can eat breakfast and then fast the rest of the day, which can keep you from feeling completely deprived.

I would strongly recommend this plan to anyone looking to lose weight!

Meghan Gabel



"...Your system is truly the most effortless thing I've done in my decade since college, and nothing's been as effective as fast..."

Greetings Brad, Your system is truly the most effortless thing I've done in my decade since college, and nothing's been as effective as fast. Now I eat when I feel like it and just watch out for bad eating habits, like boredom eating, and my weight takes care of itself.

Better than that, my waist has shrunk by two inches in the four months I've been following your plan. I'm thinner now than I have been since college, but I'm outperforming my college years physically.

I'm doing the chinups now that I could in college, and one handed pushups were a pipe dream back then; they're reality now.

Better still though, is that your plan has restored a portion of my life to me. Now that food and mealtime are no longer my enemies, social doors that my prior attitudes had closed are open again. My wife and I can eat dinner together again. When my mother comes for a visit and wants to treat me to lunch, I can give her a time and a place rather than a respectful refusal.

Finally, I've experienced a side benefit that Eat Stop Eat wasn't designed to deliver but that might resonate with a large number of people these days: my grocery bill has shrunk along with my waist.

You have become my sole source of nutrition information, because through your plan I've experienced an unparalleled level of success.

Thank you so much.

Sincerely,
Cliff Horowitz






"...it is a real pleasure to be able to eat almost anything that I want without guilt..."

Brad, Since I have been eating this way I feel much better. My energy level and cognitive abilities seem to be significantly improved.

I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test. Now, I score relatively high marks with ease.

I am now down to my target weight and eat almost freely on my eating days. It is a real pleasure to be able to eat almost anything that I want without guilt. My physical health has dramatically improved. I have not even had a cold for the last three years.

Thanks again. This is a great way to eat and I strongly encourage you to keep spreading the news.

Dr. Patrick Lowry



"...I have already had several people comment on my more lean appearance, and I see it in the mirror..."

I am a physical therapist, and follow nutrition research closely. I purchased your e-book. Usually, I have been unimpressed with the literature/programs that I see, but when I read your book, the logic and science behind the program clicked for me.

To make a long story short, I began the Eat Stop Eat program at the beginning of March and body weight exercises and clubbell training continue to progress and I feel great on the fasting days.

I have already had several people comment on my more lean appearance, and I see it in the mirror.

Cheers,
Greg Redfern






"...I love it..."

Brad, I am now at my perfect weight of 170 pounds – I feel better and have more energy.

Thanks to the Eat stop Eat program – it’s easy and simple – plus for one day – I don’t have to think about fixing breakfast and Lunch.

And to know that I am giving my body a much needed rest, so it can detoxify and keep me healthy is a great peace of mind. The Eat Stop Eat program is for the thinking individual. I appreciate all the scientific background that comes with the program. No gimmicks – just the facts.

I love it

Jon Styre



"…I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the fasting has radically altered my appetite and given me real high-resolution…"

Brad, I’ve been fasting using Eat Stop Eat since right before the Xmas
holidays and man did it make a difference.

I had been doing resistance training since last May, but still eating poorly. I made slow gains, but when I added fasting the progress picked up tremendously and suddenly in a matter of a couple of months I’m about half way to where I need to be.

I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the fasting has radically altered my appetite and given me real high-resolution, i.e., I don’t seem to crave food when I’m not particularly hungry. And, a bit of hunger has actually become a pleasant feeling rather than a gnawing feeling.

Richard Nikoley
www.honestylog.com

PS- Here’s my progress in pictures:
http://www.honestylog.com/root/2008/02/a-path-in-pictu.html






"I'm completely confident that I will be able to maintain my desired weight for the rest of my life!"

Hi Brad,

First, it's amazing how effective this has been for me. I have struggled for years to get my weight down. Sometimes it worked (for a while), but most times I fell off, and stayed off. I'd get frustrated and upset, and put on more weight than I took off.

Eat Stop Eat is different, though, and it's been remarkable.
I've fasted twice a week for the last 6 weeks, and the results have been remarkable!
What's been truly remarkable, though, is how easy it has been.

I'm completely confident that I will be able to maintain my desired weight (210-215) for the rest of my life. So, thank you for opening my eyes to this simple yet effective idea.

Also, I thought you might like to hear this. 4 months ago I went to the doc. I weighed 253 on their scale, and my total cholesterol was 268 (not good). The doc gave me 4 months to take off some weight, and get my cholesterol retested. I went back this past Friday. My weight was down to 231 (a 22-pound drop), and my cholesterol was down to 223! I know that I've got you to thank for a good portion of that, so I wanted you to hear of the good news.

Jeff Clayton



I have no doubt that once you realize the eaze and the simplicity of the Eat Stop Eat lifestyle you will be absolutely amazed. You may even think that I am lying, but it’s all true, and it is all backed by solid scientific research.

When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. When she finished Reading Eat Stop eat, she put the book down, looked up at me and said “Brad, if it’s really this easy, I’m going to be very pissed off!” Well it is just that easy, and it does make that much sense.

Let me make this a complete No-Brainer for You


You may have noticed that I am NOT offering you seventeen free bonuses or ‘special reports’ written by random authors you’ve never heard of before. Reason being – You don’t need any of this fluff.

Eat Stop Eat will work for you, so I don’t need to entice you with a bunch of meaningless extra ‘perks’ or ‘empty promises’.

I honestly believe that in 5 years time this is how everyone will be eating. But why wait 5 years? Like I said, by then everyone will be following Eat Stop Eat.

Once you have read this book, I guarantee you will never pick up another nutrition or diet book ever again! Nor will you need to!

Sincerely,

Brad Pilon

Author, Eat Stop Eat

P.S. Eat Stop Eat is about 54,000 words and just a little over 200 pages long – It is simple and concise and will probably only take you one evening to read. If you want to be blinded by complex and confusing pseudo-scientific explanations, misleading metabolism marketing and ‘Eat this not that’ lists of foods then this is NOT the book for you. However, if you are looking for the very best resource on fasting for weight loss and are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat then Eat Stop Eat is definitely the book for you.

Start Eat Stop Eat today and see results within the first 24 hours. You don't need to buy any fancy foods or special diet supplements.






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NOTE:  Eat Stop Eat is a downloadable E-book. Once you buy you get instant access. The benefit of PDF is that it allows me to send you updates (for FREE) whenever Eat Stop Eat is revised. This is the main benefit of E-books – Your purchase is like a life-time membership.



Eat Stop Eat Frequently Asked Questions

Q: I want to lose fat and gain some muscle. I've been told that I need to eat large amounts of protein every day to put on muscle mass. If I fast for weight loss wont it cause me to lose muscle?
A: Not with Eat Stop Eat. As long as you are working out with strength training exercises you will not lose muscle. In fact, it is even possible to gain muscle while following Eat Stop Eat.

Q: I'm really enjoying adding this style of intermittent fasting into my eating plan, but I'd still like to clean up the way I eat when I'm not fasting, any tips?
A: With Eat Stop Eat you can incorporate any diet style you like. My personal opinion is that the general guideline of eating 'lean and green' with lots of fruits, vegetables, herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can incorporate any diet style you wish and still see fantastic results

Q: What are things I can do other than fasting to help me lose fat?
A: My recommendation would be to look for small changes you can make in the way you eat when you are not fasting. Once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat.

Often times, hunger isn't one of these reasons. Habit and emotional connection are usually the culprits. If you take this new found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your eating habits.

Q: Can you guarantee that I will lose fat if I buy your book?
A: No. Eat Stop Eat does NOT have a weight loss guarantee. Anyone who does is scamming you. Any effective Weight loss program requires you to eat less and exercise more. when you purchase Eat Stop Eat what you get is a book outlining all the principles you need to be very successful at losing weight and keeping it off, but it's up to YOU to actually put these principles into action.
Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight?
A: Yes. Eat Stop Eat provides a simple way to lost weight, and to also maintain your weight. The trick is in the timing.

Q: Are you saying you INVENTED intermittent fating?
A: No, that would be silly. Fasting has been arond for, well, a really, really long time. I was one of the first people to write about intermittent fasting back in 2006, and Eat Stop Eat is highly recognized as a leading resource on the research behind fasting as well as being my own particular method of fasting for weight loss. So I wrote Eat Stop Eat, and I'm Intermittent fasting advocate, but no one 'invented' fasting.

Q: Can't I just learn everything I need to know about intermittent fasting by searching on-line?
A: Sure. There are over 240 peer-reviewed published scientific studies in Eat Stop Eat. It is based on incredibly sound PUBLISHED scientific literature (I'm not making anything up). So yes, if you wanted to spend a year or two reviewing research like I did then you could find almost all of this information on-line. If you had the right access to the research, but Eat Stop Eat is just a faster and easier way to get that access. Also, there is intermittent fasting then there is Eat Stop Eat. It's the same but different. Calling Eat Stop Eat intermittent fasting is like calling the Paleo diet "low carb".

Q: I've read that high protein diets can help with weight loss. Can I eat a high protein diet while doing Eat Stop Eat?
A: Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). If you like, you can definitely try eating a higher protein diet while using Eat Stop Eat.




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